Blog | Waller Wellness Center

As you approach the changes of andropause or menopause in Rochester Hills, you may notice that your memory isn’t as sharp is it once was. Perhaps you sometimes forget where you put your keys, miss an appointment you’ve had scheduled for weeks or can’t recall the name of someone you’ve met before. These are things we all experience with age, and though they can be alarming, they do not mean that you’re on the road to dementia—rather, they are signs of normal changes in the aging brain. [Read more]

Chronic fatigue is one of the most common menopause symptoms. In Rochester Hills, women at all stages of menopause are seeking support to help them stay awake, but many are looking in the wrong place. Fatigue develops during menopause as a result of hormonal imbalances, and if you don’t do anything about it your drooping eyelids may hang around for years. [Read more]

When you hear people talk about menopause symptoms, physical issues often get the lion’s share of attention. But as you begin to experience the changes of menopause in Rochester Hills, you might notice more than just hot flashes and night sweats—one of the most common menopause symptoms is anxiety, which can have a serious impact on your quality of life. [Read more]

During the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet. Following our HCG program will reduce your hunger and help you to overcome obstacles that may have prevented weight loss in the past. However, to keep weight off after your program you’ll need to cook your own healthy meals every day, and you may find that this means spending a lot of time in the kitchen. [Read more]

Absolutely everyone is exposed to stress, but we all handle it in different ways. Unfortunately, most people find unhealthy ways to cope with their stress. Emotional eating, tobacco use and excessive drinking are all avenues people use to handle stress, whether it is from work, relationship troubles or countless other problems. [Read more]

Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. In fact, the concept of a refill is so basic that many people are surprised when refills aren’t allowed. Whether you are getting a soda, a coffee or an oversized plate of food, we are happy when we learn we can go back for more, but what we might consider a good bargain for our wallet is not necessarily true for our health. [Read more]

Nutrition labels—everybody sees them, but not everybody reads them. We are talking about the black and white grid on the side panel or back of every bag, box or bottle of processed food that you pick up. The labels often have incredibly small print, as well as numbers and percentages of daily allotments of certain vitamins and nutrients. The ingredients are listed just below these numbers next to information about potential allergens and other concerns. [Read more]

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start out with your medical weight loss program you will undergo a long series of transitions until you realize that you are living an overall healthy lifestyle, free from many of the habits that may contributed to excess weight. [Read more]