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healthy lifestyle

What to Eat in 2016: New Dietary Guidelines Focus on Sugar

Posted: Mar 15 in Lifestyle and Behavior by

It is no secret that sugar isn’t the healthiest food out there. In fact, in recent years there has been an overwhelming amount of evidence that sugar is actually a leading factor in the rise in obesity across the United States, and that high levels of sugar intake could cause chronic health concerns, from inflammation to type-2 diabetes, and potentially even increasing your risk for developing certain types of cancer. [Read more]

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How to Improve your Digestive Health

Posted: Feb 17 in Weight Loss by

Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions of people across the United States deal with chronic health issues, from digestive discomfort to heart disease, and so many of these ailments can be connected to poor digestive health. [Read more]

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Success Strategies from Winning Losers

Posted: Feb 27 in Lifestyle and Behavior by

If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30lbs of weight loss for over 12 months? Since 1994, Rena Wing, Ph.D. and James O. Hill, Ph.D. have maintained the National Weight Control Registry (NWCR), an ongoing project that tracks people who have achieved long-term weight loss. [Read more]

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High Fructose Corn Syrup and Your Health

Posted: Oct 02 in Health and Aging by

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.
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Yoga Provides Mental and Physical Benefits

Posted: May 15 in Lifestyle and Behavior by

For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start. [Read more]

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Using Fitness to Unwind

Posted: Mar 28 in Lifestyle and Behavior by

Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk. [Read more]

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Increase Your Workplace Well-Being

Posted: Apr 10 in Lifestyle and Behavior by

Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note. [Read more]

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Pilates Breathing for Relaxation and Health

Posted: Nov 16 in Lifestyle and Behavior by

Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques. [Read more]

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Simple Tips For Good Health and Proper Nutrition

Posted: Aug 26 in Lifestyle and Behavior by

They say living well is the best revenge. Use these simple tips to live well, feel better, and look younger. [Read more]

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