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Boost Your Immune System

Feb 22, 2020 12:00:00 PM / by Naomi Martoia RN posted in Health and Aging, Healthy Living, Lifestyle and Behavior, Immune Health

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Are all your co workers coughing or calling in sick?  Have you recently had a viral infection passing from one family member to another?  What can you do to support your immune system during the winter when everyone is more vulnerable to infections that knock you down for weeks?

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Natural Cleaning Products for Your Home

Feb 22, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, Essential Oils, Natural Cleaning Products

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Cherry-Vanilla Puff Pancakes

Feb 14, 2020 8:45:00 AM / by Naomi Martoia RN posted in Healthy Living, Healthy Eating, Healthy Cooking, Recipes

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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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I Think I May Have a Thyroid Problem

Jan 29, 2020 6:58:49 PM / by Catherine Waller MD posted in Thyroid Health

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Almost everyone with significant fatigue or extra weight around their middle has thought at one time or another, “I wonder if I have an “under-active thyroid?”. We all know that the thyroid is important for metabolism, but few people realize that thyroid hormone is vital for our survival and required for ALL the major functions of our body. Every cell in the body has thyroid hormone receptors on it!

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Can We Stop the Clock on Aging?

Oct 2, 2019 11:24:19 PM / by staff posted in Weight Loss

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At a certain point in our lives, we all wonder what's ahead. We lament over the choices we have made in our life and wonder if we can undo the damage we’ve done with our often unhealthy choices. Is it possible to turn back the clock? The answer is yes! Here at the Waller Wellness Center we practice Functional Medicine AND Anti-aging Medicine. 

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Why Avocado?

Aug 30, 2016 10:52:46 AM / by staff posted in Anti Aging, Anti-Aging Medicine

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Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down the health benefits of the avocado you may not be surprised as to why they are considered such a favorite superfood.

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The Power of Probiotics

Aug 24, 2016 10:46:51 AM / by staff posted in Functional Medicine

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Probiotics are one of those trendy health terms that everyone likes to talk about, but not many people understand. Chances are you’ve heard the word thrown around commercials that are advertising a new snack or yogurt that is packed with probiotics. Maybe you’ve even seen it on a food label or two, or have even been lured to make a purchase because the item promised it would bring you the benefits of probiotics.

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A Holistic Approach to Better Skin Care

Aug 17, 2016 10:33:07 AM / by staff posted in Anti Aging, Health and Aging

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What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while covering up every square inch. For just a couple hundred dollars you can have that all natural look that will make anyone believe you are make-up free. Sounds a bit backwards, doesn’t it?

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A Healthy Gut is a Happy Gut

Aug 8, 2016 3:51:03 PM / by staff posted in Functional Medicine

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The television commercials would have you believing that digestive discomfort is as normal as anything. Heartburn, nausea, indigestion, upset stomach, diarrhea—there is even a jingle to make the thoughts of such unpleasant symptoms not sound so horrible. Jokes about passing gas, having to run to the bathroom after every meal, feeling discomfort day in and out and popping pills so that you can still manage to down your favorite foods, this is the normal day to day for millions of Americans. But it doesn’t have to be that way.

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