I love food and I love sugar…yes, I said it. But wanting sugar does not have to turn into a dietary misstep or a binge. There are many secrets I'll discuss to fight and prevent sugar cravings. This week I’ll focus on the cheapest and easiest and that is to begin the day with drinking something sour. Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices.
Good Girl Moonshine
Apr 4, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, lose weight, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes
How to Eat Healthy While Traveling - Part 2
Mar 28, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Nutrition, obesity health, Weight Loss, Healthy Eating, Healthy Cooking
Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.
How to Eat Healthy While Traveling - Part 1
Mar 21, 2020 9:00:00 AM / by Naomi Martoia RN posted in Nutrition, Healthy Eating, Healthy Cooking
Sustaining healthy eating habits at home can be easy because you have everything you need in your kitchen. But what happens when you travel for work or vacations? Is it possible to stay on track with your goals when you have less control?
What to Do if Someone in Your House Might Have COVID 19
Mar 20, 2020 9:00:00 AM / by Catherine Waller MD posted in Immune Health, COVID 19, Coronavirus, Immune Boosting
What do you do if someone in your house gets sick? How do you know if they have COVID 19, allergies, a cold or the flu? What do you do if they can’t get tested? How do you protect the other family members?
Create Comforting Aromas for the Home
Mar 14, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Lifestyle and Behavior, stress, Recipes
Cauliflower Rice “Stove Top” Stuffing
Mar 7, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Weight Loss, Healthy Eating, Healthy Cooking, Recipes
Green Cleaning Tips - When Your Home Needs to Sparkle!
Feb 29, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Essential Oils, Natural Cleaning Products
Few people like to clean, but when you decide to put your house on the market to sell, cleaning your home means dollars in your pocket. That motivation can make anyone start scrubbing, polishing and cleaning out cupboards with a sense of purpose. A home that appears clean and well-cared for with every surface gleaming is what every buyer hopes for.
Boost Your Immune System
Feb 22, 2020 12:00:00 PM / by Naomi Martoia RN posted in Health and Aging, Healthy Living, Lifestyle and Behavior, Immune Health
Are all your co workers coughing or calling in sick? Have you recently had a viral infection passing from one family member to another? What can you do to support your immune system during the winter when everyone is more vulnerable to infections that knock you down for weeks?
Natural Cleaning Products for Your Home
Feb 22, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, Essential Oils, Natural Cleaning Products
Cherry-Vanilla Puff Pancakes
Feb 14, 2020 8:45:00 AM / by Naomi Martoia RN posted in Healthy Living, Healthy Eating, Healthy Cooking, Recipes