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Why Avocado?

Why Avocado?

The Power of Probiotics

The Power of Probiotics

A Holistic Approach to Better Skin Care

A Holistic Approach to Better Skin Care

A Healthy Gut is a Happy Gut

A Healthy Gut is a Happy Gut

Properly Addressing Autoimmune Disease

Properly Addressing Autoimmune Disease

The Right Wellness Program for You

The Right Wellness Program for You

Anti-Aging Vitamins: Myth or Reality?

Anti-Aging Vitamins: Myth or Reality?

Vegetables: Fresh or Frozen?

Vegetables: Fresh or Frozen?

The Best Ways to Manage Stress

The Best Ways to Manage Stress

How to Make Any Day Amazing

How to Make Any Day Amazing

Staying Motivated through it All

Staying Motivated through it All

Is it Possible to Reverse Autoimmune Disease?

Is it Possible to Reverse Autoimmune Disease?

What Are Processed Foods?

What Are Processed Foods?

Just Like Riding a Bike

Just Like Riding a Bike

Getting Motivated for the Long-Run

Getting Motivated for the Long-Run

Fibro Fog: Fibromyalgia and Chronic Fatigue

Fibro Fog: Fibromyalgia and Chronic Fatigue

What to Eat in 2016: New Dietary Guidelines Focus on Sugar

What to Eat in 2016: New Dietary Guidelines Focus on Sugar

Overview on Low T

Overview on Low T

How to Improve your Digestive Health

How to Improve your Digestive Health

The Buzz about Antioxidants

The Buzz about Antioxidants

Learning to Manage Diabetes

Learning to Manage Diabetes

How Hormone Replacement Therapy helps Osteoporosis

How Hormone Replacement Therapy helps Osteoporosis

Functional Medicine and Chronic Disease

Functional Medicine and Chronic Disease

Tips on Going Gluten Free

Tips on Going Gluten Free

Healthy Living that Makes Cents

Healthy Living that Makes Cents

Build Energy with a Better Mood

Build Energy with a Better Mood

Age-Old Advice for Anti-Aging Success

Age-Old Advice for Anti-Aging Success

Sugar on the Mind

Sugar on the Mind

Good Energy or Bad Energy?

Good Energy or Bad Energy?

Eating Right Doesn't Have to be Complicated

Eating Right Doesn't Have to be Complicated

Calorie Basics: The Key to Weight Loss

Calorie Basics: The Key to Weight Loss

How to Detoxify Mercury From Your Body

How to Detoxify Mercury From Your Body

Emotional Eating or True Hunger?

Emotional Eating or True Hunger?

3 Energy Boosting Tips

3 Energy Boosting Tips

Success Strategies from Winning Losers

Success Strategies from Winning Losers

3 Ways to Make It Easier to Meet Daily Activity Goals

3 Ways to Make It Easier to Meet Daily Activity Goals

How to Maintain Strong Hair and Nails

How to Maintain Strong Hair and Nails

Your Skin and Aging: What You Need to Know

Your Skin and Aging: What You Need to Know

Take Walks for Healthy Living

Take Walks for Healthy Living

NES miHealth Provides Effective Biofeedback for Energizing Stress Release

NES miHealth Provides Effective Biofeedback for Energizing Stress Release

Is a Vitamin B Supplement Right for You?

Is a Vitamin B Supplement Right for You?

Elimination Diet to Remove Toxins

Elimination Diet to Remove Toxins

Treating your Joints Right

Treating your Joints Right

Too Good to Be True? Avoid these top 3 Hidden Sugar Traps

Too Good to Be True? Avoid these top 3 Hidden Sugar Traps

Here Comes the Sunflower

Here Comes the Sunflower

Maintaining Bone Density with Age

Maintaining Bone Density with Age

10 Ways to Prevent or Reverse Osteoporosis

10 Ways to Prevent or Reverse Osteoporosis

Nutritional Intelligence

Nutritional Intelligence

High Fructose Corn Syrup and Your Health

High Fructose Corn Syrup and Your Health

Benefits of Hormone Replacement Therapy (HRT)

Benefits of Hormone Replacement Therapy (HRT)

Exploring Functional Medicine

Exploring Functional Medicine

Strike a Pose—Why Yoga is a Good Idea

Strike a Pose—Why Yoga is a Good Idea

Music, Your Mind and Anti-Aging Treatment

Music, Your Mind and Anti-Aging Treatment

Mood Swings and Menopause

Mood Swings and Menopause

How Massage Can Make Us Healthier

How Massage Can Make Us Healthier

Handling Hot Flashes during Menopause

Handling Hot Flashes during Menopause

Top 10 Herbs to Fight Free Radicals

Top 10 Herbs to Fight Free Radicals

Be Anti-Stress during Anti-Aging Therapy

Be Anti-Stress during Anti-Aging Therapy

Five Ways Stress Speeds Up Time

Five Ways Stress Speeds Up Time

Yoga Provides Mental and Physical Benefits

Yoga Provides Mental and Physical Benefits

Preserve Your Memory during Anti-Aging Therapy

Preserve Your Memory during Anti-Aging Therapy

Feeling the Zzz’s During Menopause

Feeling the Zzz’s During Menopause

Easing Anxiety during Menopause

Easing Anxiety during Menopause

Lose Weight, Not Time: Quick Cooking Tips

Lose Weight, Not Time: Quick Cooking Tips

Using Fitness to Unwind

Using Fitness to Unwind

Cutting Down Refills for Medical Weight Loss

Cutting Down Refills for Medical Weight Loss

Healthy Choices, Healthy Weight Loss

Healthy Choices, Healthy Weight Loss

Tips to Get a Great Workout at Home

Tips to Get a Great Workout at Home

Cooking for Weight Loss

Cooking for Weight Loss

Finding a Weight Loss Workout Partner

Finding a Weight Loss Workout Partner

Menopause Increases Risk of Osteoarthritis

Menopause Increases Risk of Osteoarthritis

How Being Active Can Still Be Fun

How Being Active Can Still Be Fun

Combating Stress during Medical Weight Loss

Combating Stress during Medical Weight Loss

Stay Strong: Weight Lifting and Anti-Aging

Stay Strong: Weight Lifting and Anti-Aging

Sleep Better during Menopause

Sleep Better during Menopause

Anti-Aging Eating Habits for Weight Loss

Anti-Aging Eating Habits for Weight Loss

Is it Menopause?

Is it Menopause?

When Depression Gets Worse

When Depression Gets Worse

The Osteoporosis Workout

The Osteoporosis Workout

Increased Stress Levels Causing Spurt of Health Problems

Increased Stress Levels Causing Spurt of Health Problems

Learning Your Healthy Weight

Learning Your Healthy Weight

Menopausal Migraines

Menopausal Migraines

Think Ahead! Tips for Setting Your Weight Loss Goals

Think Ahead! Tips for Setting Your Weight Loss Goals

Optimism for Weight Loss Success

Optimism for Weight Loss Success

Revitalize Your Spirit, Volunteer

Revitalize Your Spirit, Volunteer

Importance of Exercise as You Age

Importance of Exercise as You Age

Lose Weight Bite by Bite

Lose Weight Bite by Bite

Taking the Gold After 50

Taking the Gold After 50

Wake Up! Natural Ways to Fight Fatigue

Wake Up! Natural Ways to Fight Fatigue

HCG: Not another Fad Diet

HCG: Not another Fad Diet

Common Causes of Chronic Fatigue

Common Causes of Chronic Fatigue

Save Your Skin This Summer

Save Your Skin This Summer

Chronic Fatigue-Fighting Tricks

Chronic Fatigue-Fighting Tricks

Andropause? More Like MANopause

Andropause? More Like MANopause

Tracking the Signs of Aging

Tracking the Signs of Aging

Soy Has Potential to Alleviate Menopausal Hot Flashes

Soy Has Potential to Alleviate Menopausal Hot Flashes

The Sweet Scent of Menopause Relief

The Sweet Scent of Menopause Relief

The Menopause Diet

The Menopause Diet

Man’s Best Co-worker?

Man’s Best Co-worker?

Lose Weight, Save Cash

Lose Weight, Save Cash

The Grass-fed Moo-vement

The Grass-fed Moo-vement

The Power of Pomegranate

The Power of Pomegranate

Just Say NO to Sugar

Just Say NO to Sugar

Locavores Lose Weight, Too

Locavores Lose Weight, Too

Are You Absorbing Stress?

Are You Absorbing Stress?

Increase Your Workplace Well-Being

Increase Your Workplace Well-Being

Fantastic Fruit Alternatives to Prevent Boredom in a Healthy Diet

Fantastic Fruit Alternatives to Prevent Boredom in a Healthy Diet

Breaking Bad Habits

Breaking Bad Habits

Heavy Metal Poisoning

Heavy Metal Poisoning

Decrease Stress with Laughter

Decrease Stress with Laughter

BHRT Improves Hormone Imbalance

BHRT Improves Hormone Imbalance

Leading Benefits of HRT

Leading Benefits of HRT

Climb Out of Your Workout Rut

Climb Out of Your Workout Rut

Managing Stress with an Anti-Anxiety Diet

Managing Stress with an Anti-Anxiety Diet

Stop Holding Back

Stop Holding Back

Preparing for Menopause

Preparing for Menopause

Cut Calories and Savor Every Bite

Cut Calories and Savor Every Bite

Tips for Talking to your Doctor about HRT

Tips for Talking to your Doctor about HRT

Releasing Stressors to Lose Weight

Releasing Stressors to Lose Weight

Tai Chi can Improve Heart Health

Tai Chi can Improve Heart Health

Hot Flashes in Menopause

Hot Flashes in Menopause

Eat Mindfully to Cope with Stress

Eat Mindfully to Cope with Stress

Tips for Overcoming Anxiety

Tips for Overcoming Anxiety

9 Top Superfoods to Lose Weight

9 Top Superfoods to Lose Weight

Overcoming Stress and Weight Gain

Overcoming Stress and Weight Gain

Lose Weight and Look Younger with an Anti-Aging Diet

Lose Weight and Look Younger with an Anti-Aging Diet

Exercise Benefits the Mind and Body

Exercise Benefits the Mind and Body

Progressive Muscle Relaxation for Stress Management

Progressive Muscle Relaxation for Stress Management

Tips for Managing Anxiety

Tips for Managing Anxiety

PTSD and Anxiety May Cause Panic Attacks

PTSD and Anxiety May Cause Panic Attacks

Testosterone Levels Drop with Weight Gain

Testosterone Levels Drop with Weight Gain

Stop Comfort Eating to Lose Weight

Stop Comfort Eating to Lose Weight

Fitness for the Mind and Body

Fitness for the Mind and Body

Exercise to Reduce Anxiety

Exercise to Reduce Anxiety

Benefits of Aerobic Activity on the Brain

Benefits of Aerobic Activity on the Brain

Skin Cancer Basics

Skin Cancer Basics

Anxiety: Symptoms, Treatment, and Alternative Therapy

Anxiety: Symptoms, Treatment, and Alternative Therapy

Types of Weight Loss Therapy

Types of Weight Loss Therapy

What is Functional Medicine?

What is Functional Medicine?

Back Pain, do back belts help?

Back Pain, do back belts help?

Preventing Osteoporosis with Nutritional Strategies

Preventing Osteoporosis with Nutritional Strategies

Lower Stress for Anti-Aging Benefits

Lower Stress for Anti-Aging Benefits

Primary Benefits of GinkgoBiloba

Primary Benefits of GinkgoBiloba

PTSD and Heart Disease

PTSD and Heart Disease

Depression and Anxiety Can Lead to Weight Gain

Depression and Anxiety Can Lead to Weight Gain

10 Super Foods for an Anti-Aging Diet

10 Super Foods for an Anti-Aging Diet

Tomatoes Are Essential to a Detox Diet

Tomatoes Are Essential to a Detox Diet

Ten Tips for Anti-Aging

Ten Tips for Anti-Aging

Health Consequences of Hormone Imbalance

Health Consequences of Hormone Imbalance

Proper Nutrition and a Healthy Diet Can Help Prevent Cancer

Proper Nutrition and a Healthy Diet Can Help Prevent Cancer

Benefits of Vitamin C

Benefits of Vitamin C

All About Fiber

All About Fiber

Anti-Aging Foods to Keep Your Brain Young

Anti-Aging Foods to Keep Your Brain Young

Reduce PMS with Vitamin B

Reduce PMS with Vitamin B

Best Condiment Choices for a Healthy Weight

Best Condiment Choices for a Healthy Weight

Eating Broccoli with Sprouts Doubles its Anti-Cancer Power

Eating Broccoli with Sprouts Doubles its Anti-Cancer Power

Managing Hunger Hormones

Managing Hunger Hormones

Age-Appropriate Exercises

Age-Appropriate Exercises

Slow the Aging Process

Slow the Aging Process

Do You Need A Calcium Supplement?

Do You Need A Calcium Supplement?

Eat to Enhance your Metabolism

Eat to Enhance your Metabolism

Fight Holiday Depression by Preventing it from Taking Over Your Life

Fight Holiday Depression by Preventing it from Taking Over Your Life

Keeping Fit, Trim and Healthy as you Age

Keeping Fit, Trim and Healthy as you Age

Do You Suffer from Anxiety?

Do You Suffer from Anxiety?

Foods for Younger-Looking Skin

Foods for Younger-Looking Skin

Pilates Breathing for Relaxation and Health

Pilates Breathing for Relaxation and Health

Food and Diet Tips for People with Depression

Food and Diet Tips for People with Depression

Tomatoes Are An Essential Part Of A Healthy Diet

Tomatoes Are An Essential Part Of A Healthy Diet

Probiotics Aid in Functional Medicine Therapy

Probiotics Aid in Functional Medicine Therapy

Health Benefits of Flaxseed

Health Benefits of Flaxseed

Tool Helps You Eat A Healthy Diet For Less Money

Tool Helps You Eat A Healthy Diet For Less Money

Brown Rice Helps With Disease Prevention and Weight Loss

Brown Rice Helps With Disease Prevention and Weight Loss

Menopausal Weight Gain

Menopausal Weight Gain

What To Eat To Lose Weight

What To Eat To Lose Weight

Important Hormones in Men

Important Hormones in Men

Fight Work-Related Weight Gain

Fight Work-Related Weight Gain

Simple Tips For Good Health and Proper Nutrition

Simple Tips For Good Health and Proper Nutrition

Healthy Foods To Fight The Bloat

Healthy Foods To Fight The Bloat

Obesity Affects Memory As Women Age

Obesity Affects Memory As Women Age

Don’t Stress Over Organic Eating

Don’t Stress Over Organic Eating

The Facts About Antioxidants

The Facts About Antioxidants

How To Stretch at the Office

How To Stretch at the Office

Free Radicals, Antioxidants, and Anti Aging

Free Radicals, Antioxidants, and Anti Aging

How You Can Eat More and Lose Weight

How You Can Eat More and Lose Weight

The Right Diet For Menopause

The Right Diet For Menopause

Healthy Foods That Help You Relax Naturally

Healthy Foods That Help You Relax Naturally

Obesity and Depression

Obesity and Depression

Lose weight to reduce your risk of disease

Lose weight to reduce your risk of disease

Spirulina as a Protein Source

Spirulina as a Protein Source

Make Walking Count with a Pedometer

Make Walking Count with a Pedometer

What Are the Best Sources of Fiber?

What Are the Best Sources of Fiber?

Causes of Fatigue and Sleepiness and How to Fight Them

Causes of Fatigue and Sleepiness and How to Fight Them

Benefits of Sugar Snap Peas

Benefits of Sugar Snap Peas

How to boost your metabolism

How to boost your metabolism

5 steps to prevent heart disease

5 steps to prevent heart disease

Tips to Detoxify Your Diet

Calcium and Weight Loss

Calcium and Weight Loss

Menopause and Good Nutrition

Menopause and Good Nutrition

How Much Water Should You Drink Every Day?

How Much Water Should You Drink Every Day?

How Much Weight Should You Lose?

How Much Weight Should You Lose?

Alkaline Diet Tips

Alkaline Diet Tips

Developing An Alkaline Diet

Developing An Alkaline Diet

Aging From Inflammation and free radicals

Aging From Inflammation and free radicals

The Best Anti Aging Diet

The Best Anti Aging Diet

Anti Aging Secrets

Anti Aging Secrets

Accelerated Aging

Accelerated Aging

Top 5 Reasons to Avoid Junk Foods

Top 5 Reasons to Avoid Junk Foods

Normal Stress or Anxiety?

Normal Stress or Anxiety?

Adrenal Fatigue Syndrome

Adrenal Fatigue Syndrome

Exercise For Anti-Aging

Exercise For Anti-Aging

Armour Thyroid Medication Shortage

Armour Thyroid Medication Shortage

Functional Medicine offers new approach in treatment

Functional Medicine offers new approach in treatment

Dual-Brain Psychology

Dual-Brain Psychology

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing

Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT)

Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT)

Cognitive Therapy

Cognitive Therapy