Are all your co workers coughing or calling in sick? Have you recently had a viral infection passing from one family member to another? What can you do to support your immune system during the winter when everyone is more vulnerable to infections that knock you down for weeks?
So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow. What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.