Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on? Get the facts about powerful antioxidants and their role in anti-aging.
Antioxidants help reduce the damage in your body caused by free radicals. In other words, a diet rich in antioxidants can help prevent chronic illnesses like heart disease, diabetes, and potentially some types of cancer. Antioxidants may also help improve brain function.
Although you can purchase supplements that claim to boost your antioxidant levels, the best way to get antioxidants into your body is through your everyday diet. Antioxidants are found in whole foods, including fruits, vegetables, seeds, and nuts. Some foods that are known to be especially rich in antioxidants are prunes, raisins, and blueberries. Red wine and dark chocolate, when consumed in moderation, can also be great sources of antioxidants.
Before considering taking an antioxidant supplement, you should talk to your doctor about any current medications you might be on. It's important that you don't counteract any intended effects in a misguided effort to get healthier.
While getting antioxidants in your diet can help reduce your risk for chronic illness, the best way to ensure your health is live a lifestyle that includes a balanced diet rich in whole foods, physical activity, lots of water, and plenty of rest.