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The Right Wellness Program for You

Jul 21, 2016 11:54:00 AM / by staff posted in Medical Weight Loss, Weight Loss

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Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management, and willingness to adjust to certain dietary restrictions.

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Anti-Aging Vitamins: Myth or Reality?

Jul 14, 2016 10:23:16 AM / by staff posted in Anti Aging, Anti-Aging Medicine

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There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years.

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Vegetables: Fresh or Frozen?

Jul 12, 2016 2:59:59 PM / by staff posted in Nutrition, Weight Loss

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Is a fresh veggie the same as a frozen veggie?  Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once. While it is convenient to have a freezer full of veggies that you know won’t go bad, the question remains whether those frozen vegetables are really going to give you the same nutrient boost as a freshly picked equivalent.

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The Best Ways to Manage Stress

Jun 14, 2016 4:23:01 PM / by staff posted in Lifestyle and Behavior, Stress Management

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Stress is pervasive. It effects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental health disorders, including anxiety and depression. And if left unaddressed, too much stress can actually cause physical health concerns, even increasing your risk for heart disease.

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How to Make Any Day Amazing

Jun 8, 2016 3:10:56 PM / by staff posted in Behavioral Health, Lifestyle and Behavior

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Isn’t it wonderful when you wake up with that feeling of everything going your way? The alarm doesn’t startle you awake, the sun isn’t glaring in your eyes, your morning coffee is just as you like it and your clothes don’t have a wrinkle in sight. If every morning went smoothly it would be easy to keep a positive attitude day after day. Unfortunately, most of our mornings are going to hit little pitfalls, whether it be traffic or an argument with a coworker. This is no reason to let your day spiral out of control! Focusing on the little positives in your life can help you make every day feel a little bit more amazing.

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Staying Motivated through it All

May 25, 2016 3:18:28 PM / by staff posted in Behavioral Health, Lifestyle and Behavior

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It isn’t always easy to stay motivated. Life has a way of throwing curve balls at you when you least expect them—not to mention are least prepared for them. When you are participating in any sort of wellness program, either an anti-aging program or weight loss program, keeping your motivation level up is important.

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Is it Possible to Reverse Autoimmune Disease?

May 18, 2016 3:15:16 PM / by staff posted in Health and Aging, Healthy Living

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Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include diseases like multiple sclerosis (MS), Crohn’s Disease, and Celiac Disease.

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What Are Processed Foods?

Apr 8, 2016 2:19:13 PM / by staff posted in Nutrition, Weight Loss

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Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, then it is sometimes recommended to cut back on processed food intake. While the biggest problems in the processed food world might be rather obvious (frozen pizzas, hot pockets and canned raviolis might come to mind), these are hardly the only examples of processed foods that are sneaking their way into your diet.

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Just Like Riding a Bike

Mar 30, 2016 2:10:01 PM / by staff posted in Weight Loss, Weight Loss Exercise

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Sometimes, to get in touch with your healthy side, you need to get in touch with your childish side.

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Getting Motivated for the Long-Run

Mar 23, 2016 2:05:16 PM / by staff posted in Behavioral Health, Weight Loss

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It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and for some people it is this first step that takes the longest and requires the most courage, but once you get going on your weight loss program you need to keep your motivation level up, otherwise you can easily fall off track and never make it to your end goal.

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