Menopause can feel like an emotional rollercoaster ride. One minute you’re happy as a clam, the next you’re depressed, irritable or anxious, and it only makes things worse when you don’t understand why your mood has changed so precipitously.
A wave of heat spreads across your chest until your skin feels like it’s burning. You start to perspire as the sensation creeps into your neck and then your head, and your clothes feel stifling against your body. Within a few minutes, the feeling has passed, but you’re left overwhelmed and drenched in sweat.
Out of all the problems that develop during menopause, joint pain is something that takes many people by surprise. The hot flashes, the mood swings, the night sweats—these are all things we hear about a great deal, and though maybe not necessarily ready for the changes to happen, we are often prepared, or at least expectant.
How to get a better night’s rest during in Rochester Hills during Menopause
Getting a good night’s rest is important to your health, but the changes of menopause can make it easier said than done. Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy in Rochester Hills.
Use anti-aging strategies from the start for a smoother transition into menopause.
Entering menopause isn’t black and white. It doesn’t happen that you go to bed one night feeling young and healthy and the next morning you are drained and in the midst of menopause. Much like the onset of puberty, menopause trickles in slowly. Despite feelings of youth and vivacity, menopause will gradually take its toll on your body--one day you might feel a bit more irritable than you can explain, and a week later you might be the only one in the room breaking a sweat. These are the types of experiences that stand out as odd at first, but as they repeat over and over it becomes clear that menopause is on its way.