So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

What's all the fuss about developing an alkaline diet?

Our bodies function best in a slightly alkaline state. Alkaline basically means "less acidic", meaning that we want to avoid having too much acid built up in our systems at one time.