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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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Alkaline Diet Tips

Dec 19, 2009 9:23:29 PM / by staff posted in Alkaline Diet, Functional Medicine

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What's all the fuss about developing an alkaline diet?

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Developing An Alkaline Diet

Dec 11, 2009 9:23:42 PM / by staff posted in Alkaline Diet, Functional Medicine

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Our bodies function best in a slightly alkaline state. Alkaline basically means "less acidic", meaning that we want to avoid having too much acid built up in our systems at one time.

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