Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down the health benefits of the avocado you may not be surprised as to why they are considered such a favorite superfood.
What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while covering up every square inch. For just a couple hundred dollars you can have that all natural look that will make anyone believe you are make-up free. Sounds a bit backwards, doesn’t it?
There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years.
Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap” – something that no one in Rochester Hills would dream of doing during the harsh months of the Michigan winter. The point here being that before you jump into an odd habit in the name of living a healthier lifestyle, it is a good idea to take a step back and consider the actual medical benefits that are associated with it.
Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it's well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong nails, it’s essential to get the proper nutrients to enhance their beauty from the inside out.
For most of us, the first telltale signs of aging show up in our skin – and it's no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not to mention nutritional and hormonal influences that contribute to aging skin. Understanding how to balance all these factors to preserve a more youthful appearance is no easy feat. You need a comprehensive plan of attack that helps address all the factors that can age your skin prematurely, including both internal and external factors.
Did you know that bone density testing can help you stay on top of your risk of osteoporosis? Knowing how strong your bones are becomes more important as you age, as the risk for brittle bones increases. Luckily there are ways to check for this condition before breaking or fracturing a bone.
Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50% of men who suffer hip fractures will die within one year.
Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases. Anyone concerned with living a healthy lifestyle and following an anti-aging therapy program should avoid consuming this substance. This ingredient is artificial sugar, including high fructose corn syrup. Increased consumption of this ingredient is associated with increased health concerns, including a greater risk of developing diseases like:
B.B. King bought his first guitar when he was 12 years old, and in the 75 years since then, he’s become one of the most influential and well-known musicians in the world. At 87 years old, King still performs about 100 concerts each year, bringing the same vigor and individuality to his music as he did when he first inspired guitarists like Eric Clapton decades ago.