Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down the health benefits of the avocado you may not be surprised as to why they are considered such a favorite superfood.
There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years.
When waking up just doesn’t mean waking up.
Everyone knows what it is like to be tired—to feel so worn out that you barely feel like yourself. There are long days, short nights and long to-do lists that will push your energy level to the limits, and the result of this is days that are filled with fatigue. But for some people this experience of mind-numbing fatigue isn’t a once-in-a-while thing, it is an everyday thing. This is the case for those who struggle with fibromyalgia, but the problem is that many people don’t realize that there is actually a medical reason that is causing the excessive tiredness.
Fluctuating hormone levels is one of the most common ailments to develop with age. It will affect both men and women, most typically starting after the age of 40. When hormone fluctuations start and how drastic they are depends on a lot of different factors, from your genetic makeup to your dietary and exercise habits.
Hormone replacement therapy (HRT) may help put an end to the chronic aches and pains of osteoporosis.
As you grow older, there are several health concerns that your body becomes more at risk of developing. One of these health concerns is osteoporosis, a disease of the bones that can result in severe aches and pain, especially through the hips, spine and wrists. Luckily, anti-aging therapy is available to reduce the severity and associated risks of osteoporosis.
Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap” – something that no one in Rochester Hills would dream of doing during the harsh months of the Michigan winter. The point here being that before you jump into an odd habit in the name of living a healthier lifestyle, it is a good idea to take a step back and consider the actual medical benefits that are associated with it.
Did you know that bone density testing can help you stay on top of your risk of osteoporosis? Knowing how strong your bones are becomes more important as you age, as the risk for brittle bones increases. Luckily there are ways to check for this condition before breaking or fracturing a bone.
Hormone replacement therapy, or HRT, is used as an anti-aging therapy in postmenopausal women. For many patients, HRT is beneficial relieving symptoms of menopause, restoring quality of life and even improving health with age.
Menopause can feel like an emotional rollercoaster ride. One minute you’re happy as a clam, the next you’re depressed, irritable or anxious, and it only makes things worse when you don’t understand why your mood has changed so precipitously.
A wave of heat spreads across your chest until your skin feels like it’s burning. You start to perspire as the sensation creeps into your neck and then your head, and your clothes feel stifling against your body. Within a few minutes, the feeling has passed, but you’re left overwhelmed and drenched in sweat.