As you approach the changes of andropause or menopause in Rochester Hills, you may notice that your memory isn’t as sharp is it once was. Perhaps you sometimes forget where you put your keys, miss an appointment you’ve had scheduled for weeks or can’t recall the name of someone you’ve met before. These are things we all experience with age, and though they can be alarming, they do not mean that you’re on the road to dementia—rather, they are signs of normal changes in the aging brain.
Absolutely everyone is exposed to stress, but we all handle it in different ways. Unfortunately, most people find unhealthy ways to cope with their stress. Emotional eating, tobacco use and excessive drinking are all avenues people use to handle stress, whether it is from work, relationship troubles or countless other problems.
Fight back against age-related muscle loss with resistance training as an anti-aging treatment in Rochester
When it comes to dealing with the changes of age in Rochester Hills, anti-aging therapies can work wonders, but so can following healthy habits. While some age-related issues should only be handled under the supervision of your anti-aging specialist, there are many things we can do to ensure lifelong health and wellness on our own.
As we age, it becomes harder for our bodies to maintain a healthy weight. Our energy levels decrease causing us to skimp on exercise; and as muscle mass decreases, fat storage ultimately increases. Since fatty tissue burns fewer calories than muscle tissue, you may need to make several dietary changes as you age to maintain a healthy weight.
Use anti-aging strategies from the start for a smoother transition into menopause.
Entering menopause isn’t black and white. It doesn’t happen that you go to bed one night feeling young and healthy and the next morning you are drained and in the midst of menopause. Much like the onset of puberty, menopause trickles in slowly. Despite feelings of youth and vivacity, menopause will gradually take its toll on your body--one day you might feel a bit more irritable than you can explain, and a week later you might be the only one in the room breaking a sweat. These are the types of experiences that stand out as odd at first, but as they repeat over and over it becomes clear that menopause is on its way.
As you age, you'll find that your body doesn't function the way it used to. From random pains to a slower metabolism, weight loss through dieting and exercise becomes more difficult the older you get.
A guide to buying skincare products for sun protection and recovery
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one. Though you shouldn’t let temperatures pushing the triple digits keep you cooped up indoors, those pursuing anti-aging treatments like bioidentical hormone replacement might be apprehensive about the damage that summertime activities can do to their skin.
Hold on men—women aren’t the only ones who experience the ups and downs of menopause, men do too. It’s not actually called MANopause, but it might as well be. The actual term for male menopause is andropause and this condition affects nearly 20 to 30 percent of all men. However, unlike menopause men can experience the symptoms of andropause for decades.
Before menopause or andropause sets in, be prepared for what is ahead by tracking your symptoms.
Whether you remember these feelings yourself or you can think vicariously through your children, a lot of us recall those first awkward feelings upon the arrival of our teen years. Puberty set in and it took years to figure out how to cope with those thoughts, desires and bodily changes that started to develop. Now that you are older more changes are coming, and they can be just as confusing.
Hot flashes brought on by menopause can be a real pain. For a lot of women these frustrating bouts of heat interrupt sleep, causing you to become more irritable and stressed than you already are. Though there are many ways to alleviate more severe symptoms of menopause, like bioidentical hormone replacement therapy, a new study suggests that soy has the potential to alleviate menopausal hot flashes.