Are you getting enough B vitamins? B vitamins are vital to many of the body's most important functions, yet despite their availability in certain foods, many people still don't get enough to maximize their health benefits. Unlike other vitamins that are unique to themselves, there are a total of eight B vitamins, and together, they make up the vitamin B complex. Although structurally similar in many ways, many of the B vitamins are involved in different bodily processes, making it essential to be sure to get a healthy mix of all of them. Here's what B vitamins can do for you:
In the U.S., more than 27 million adults have been diagnosed with osteoarthritis (OA). It is the most common joint disease in the world - one that is hallmarked by the joint pain that is, at times, severe. Treating your joints right can minimize the pain so that you can maintain mobility and independence in spite of your diagnosis. The tips below can help, though you should always consult with your physician.
Did you know that bone density testing can help you stay on top of your risk of osteoporosis? Knowing how strong your bones are becomes more important as you age, as the risk for brittle bones increases. Luckily there are ways to check for this condition before breaking or fracturing a bone.
Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50% of men who suffer hip fractures will die within one year.
Out of all the problems that develop during menopause, joint pain is something that takes many people by surprise. The hot flashes, the mood swings, the night sweats—these are all things we hear about a great deal, and though maybe not necessarily ready for the changes to happen, we are often prepared, or at least expectant.
Bioidentical hormone replacement can help reduce the worst symptoms of aging, like lack of energy, mood swings and yes, migraines.
Benjamin Franklin once said “the only things certain in life are death and taxes.” Well, women can add menopause to that list, and for about 20 percent of women migraines are just as inevitable. Women suffer from migraines at a much higher rate than men, with females making up about 70 percent of migraine sufferers in the United States.
The endocrine system may not be as familiar to people as other body systems, but its role is vital to almost every metabolic process in the human body. When the endocrine system is working optimally, hormones are released into the blood in correct proportions. These are the chemical messengers that travel through the bloodstream, regulating the functioning of cells, tissues, and organs. The endocrine system is controlled by the pituitary gland located in the brain, when hormones are secreted as they should be all is well.