Following an anti-aging diet can be spicier than you might think—in fact, some might say the spicier the better. Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals, which contribute to chronic disease, damaged skin and other concerns.
Stress is any source of external pressure that weighs upon another object. The stress we deal with in our lives often manifests both physically and mentally, breaking down our bodies, our minds and overall health.
A guide to buying skincare products for sun protection and recovery
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one. Though you shouldn’t let temperatures pushing the triple digits keep you cooped up indoors, those pursuing anti-aging treatments like bioidentical hormone replacement might be apprehensive about the damage that summertime activities can do to their skin.
The word 'antioxidants' is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them really are?
Inflammation and free radicals are two of the biggest causes for aging. Free radicals are unstable molecules that damage other molecules in the body by stealing their electrons. Inflammation is the body's natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading to a vicious cycle and rapidly increased aging.