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Boost Your Immune System

Feb 22, 2020 12:00:00 PM / by Naomi Martoia RN posted in Health and Aging, Healthy Living, Lifestyle and Behavior, Immune Health

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Are all your co workers coughing or calling in sick?  Have you recently had a viral infection passing from one family member to another?  What can you do to support your immune system during the winter when everyone is more vulnerable to infections that knock you down for weeks?

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A Holistic Approach to Better Skin Care

Aug 17, 2016 10:33:07 AM / by staff posted in Anti Aging, Health and Aging

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What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while covering up every square inch. For just a couple hundred dollars you can have that all natural look that will make anyone believe you are make-up free. Sounds a bit backwards, doesn’t it?

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Properly Addressing Autoimmune Disease

Jul 28, 2016 11:59:38 AM / by staff posted in autoimmune, Health and Aging

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Autoimmune disease is a genetic subclass of chronic disease that directly impacts the immune system. Depending on the type of autoimmune disease that one is afflicted with, the immune system is either over-stimulated or under-stimulated. For some, this means that the immune system will attack the body during normal functioning, damaging its own tissues and causing destruction within the body that is quite painful. For others, it means that the body is subject to immune deficiency, exposing it to increased risk for disease as the immune system is left unable to fight off invaders, leaving you vulnerable to infections.

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Is it Possible to Reverse Autoimmune Disease?

May 18, 2016 3:15:16 PM / by staff posted in Health and Aging, Healthy Living

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Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include diseases like multiple sclerosis (MS), Crohn’s Disease, and Celiac Disease.

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How to Maintain Strong Hair and Nails

Nov 18, 2014 1:40:03 PM / by staff posted in Anti Aging, Health and Aging

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Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it's well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong nails, it’s essential to get the proper nutrients to enhance their beauty from the inside out.

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Your Skin and Aging: What You Need to Know

Nov 11, 2014 1:34:21 PM / by staff posted in Anti Aging, Health and Aging

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For most of us, the first telltale signs of aging show up in our skin – and it's no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not to mention nutritional and hormonal influences that contribute to aging skin. Understanding how to balance all these factors to preserve a more youthful appearance is no easy feat. You need a comprehensive plan of attack that helps address all the factors that can age your skin prematurely, including both internal and external factors.

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NES miHealth Provides Effective Biofeedback for Energizing Stress Release

Oct 30, 2014 5:37:53 PM / by staff posted in Health and Aging, Stress Management

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NES miHealth is a handheld biofeedback device that helps recharge your energy levels. The NES miHealth uses a non-invasive, highly effective approach to easing stress, releasing blocked energy, correcting energy flow within the body, and re-educating muscles, nerves and organs to improve overall health and well-being.

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Is a Vitamin B Supplement Right for You?

Oct 22, 2014 5:48:58 PM / by staff posted in antiaging health, Health and Aging

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Are you getting enough B vitamins? B vitamins are vital to many of the body's most important functions, yet despite their availability in certain foods, many people still don't get enough to maximize their health benefits. Unlike other vitamins that are unique to themselves, there are a total of eight B vitamins, and together, they make up the vitamin B complex. Although structurally similar in many ways, many of the B vitamins are involved in different bodily processes, making it essential to be sure to get a healthy mix of all of them. Here's what B vitamins can do for you:

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Treating your Joints Right

Jun 17, 2014 4:39:21 PM / by staff posted in antiaging health, Health and Aging

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In the U.S., more than 27 million adults have been diagnosed with osteoarthritis (OA). It is the most common joint disease in the world - one that is hallmarked by the joint pain that is, at times, severe. Treating your joints right can minimize the pain so that you can maintain mobility and independence in spite of your diagnosis. The tips below can help, though you should always consult with your physician.

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10 Ways to Prevent or Reverse Osteoporosis

Nov 11, 2013 9:46:23 PM / by staff posted in Anti Aging, antiaging health, Functional Medicine, Health and Aging

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Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50% of men who suffer hip fractures will die within one year.

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