Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.

Few people like to clean, but when you decide to put your house on the market to sell, cleaning your home means dollars in your pocket. That motivation can make anyone start scrubbing, polishing and cleaning out cupboards with a sense of purpose. A home that appears clean and well-cared for with every surface gleaming is what every buyer hopes for.

So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

It is no secret that sugar isn’t the healthiest food out there. In fact, in recent years there has been an overwhelming amount of evidence that sugar is actually a leading factor in the rise in obesity across the United States, and that high levels of sugar intake could cause chronic health concerns, from inflammation to type-2 diabetes, and potentially even increasing your risk for developing certain types of cancer.

Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions of people across the United States deal with chronic health issues, from digestive discomfort to heart disease, and so many of these ailments can be connected to poor digestive health.

If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30lbs of weight loss for over 12 months?  Since 1994, Rena Wing, Ph.D. and James O. Hill, Ph.D. have maintained the National Weight Control Registry (NWCR), an ongoing project that tracks people who have achieved long-term weight loss.

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases.  Anyone concerned with living a healthy lifestyle and following an anti-aging therapy program should avoid consuming this substance. This ingredient is artificial sugar, including high fructose corn syrup. Increased consumption of this ingredient is associated with increased health concerns, including a greater risk of developing diseases like:

Just the thought of exercise can be tiring. Common workouts like running and weightlifting leave us sore and exhausted, even if the feeling is satisfying. The “no pain, no gain” mentality is widespread at the gym, suggesting that it’s impossible to build your fitness without putting your body through the wringer.