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Good Girl Moonshine

Apr 4, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, lose weight, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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I love food and I love sugar…yes, I said it.  But wanting sugar does not have to turn into a dietary misstep or a binge.  There are many secrets I'll discuss to fight and prevent sugar cravings.  This week I’ll focus on the cheapest and easiest and that is to begin the day with drinking something sour.  Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices.

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How to Eat Healthy While Traveling - Part 2

Mar 28, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Nutrition, obesity health, Weight Loss, Healthy Eating, Healthy Cooking

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Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.

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Create Comforting Aromas for the Home

Mar 14, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Lifestyle and Behavior, stress, Recipes

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Cauliflower Rice “Stove Top” Stuffing

Mar 7, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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Green Cleaning Tips - When Your Home Needs to Sparkle!

Feb 29, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Essential Oils, Natural Cleaning Products

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Few people like to clean, but when you decide to put your house on the market to sell, cleaning your home means dollars in your pocket. That motivation can make anyone start scrubbing, polishing and cleaning out cupboards with a sense of purpose. A home that appears clean and well-cared for with every surface gleaming is what every buyer hopes for.

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Boost Your Immune System

Feb 22, 2020 12:00:00 PM / by Naomi Martoia RN posted in Health and Aging, Healthy Living, Lifestyle and Behavior, Immune Health

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Are all your co workers coughing or calling in sick?  Have you recently had a viral infection passing from one family member to another?  What can you do to support your immune system during the winter when everyone is more vulnerable to infections that knock you down for weeks?

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Natural Cleaning Products for Your Home

Feb 22, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, Essential Oils, Natural Cleaning Products

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Cherry-Vanilla Puff Pancakes

Feb 14, 2020 8:45:00 AM / by Naomi Martoia RN posted in Healthy Living, Healthy Eating, Healthy Cooking, Recipes

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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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Is it Possible to Reverse Autoimmune Disease?

May 18, 2016 3:15:16 PM / by staff posted in Health and Aging, Healthy Living

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Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include diseases like multiple sclerosis (MS), Crohn’s Disease, and Celiac Disease.

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