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Healthy Living that Makes Cents

Dec 1, 2015 11:56:52 AM / by staff posted in Healthy Living, Weight Loss

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There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or just to feel better in general. Sometimes, the reason as to why it is time to get healthy comes from a combination of these concerns. Health and physical appearance may be two of the more common reasons for lifestyle change, but they are far from the only motivational factors. In a world that seems to continue getting more and more expensive with every passing year, getting healthy for the economic benefits might soon become a much more common line of thought.

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Build Energy with a Better Mood

Nov 17, 2015 1:46:40 PM / by staff posted in Healthy Living, Lifestyle and Behavior

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Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind can have such a grand impact on the world around us. When you are upset, your perception of everything else changes to fit your mood, creating a cycle of depression, frustration, and fatigue.

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Good Energy or Bad Energy?

Jun 9, 2015 12:21:47 PM / by staff posted in Healthy Living, Lifestyle and Behavior

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Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of?

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3 Energy Boosting Tips

Mar 2, 2015 9:07:35 PM / by staff posted in Healthy Living, Lifestyle and Behavior

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The afternoon energy slump is a common problem. By 3 or 4 o'clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best. Learn how to make short-term and long-term changes that can boost your energy at the end of the day.

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Too Good to Be True? Avoid these top 3 Hidden Sugar Traps

Jun 10, 2014 10:58:09 AM / by staff posted in Healthy Living, Weight Loss

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One of the main reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetables, are often glazed with sugar to add a bit more sweetness to the naturally sweet item.  This overabundance of sugar should be a big concern for anyone who is trying to lose weight. Even with the help of a weight loss program, it can be far too easy to fall into a number of common hidden sugar traps.

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Strike a Pose—Why Yoga is a Good Idea

Aug 25, 2013 11:31:58 AM / by staff posted in Behavioral Health, Healthy Living, Lifestyle and Behavior, Weight Loss Exercise

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Regardless of how many workout trends have come and gone, yoga has survived for thousands of years for a very good reason: it offers a number of benefits that other exercises do not. In addition to helping with weight loss, yoga is excellent for stress management–practicing this ancient activity can help you develop a more toned body and a calmer state of mind.

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Top 10 Herbs to Fight Free Radicals

Jun 30, 2013 10:19:45 AM / by staff posted in free radicals, Functional Medicine, Healthy Living, Nutrition

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Following an anti-aging diet can be spicier than you might think—in fact, some might say the spicier the better. Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals, which contribute to chronic disease, damaged skin and other concerns.

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Yoga Provides Mental and Physical Benefits

May 15, 2013 9:45:03 AM / by staff posted in healthy lifestyle, Healthy Living, Lifestyle and Behavior, Stress Management

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Just the thought of exercise can be tiring. Common workouts like running and weightlifting leave us sore and exhausted, even if the feeling is satisfying. The “no pain, no gain” mentality is widespread at the gym, suggesting that it’s impossible to build your fitness without putting your body through the wringer.

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Lose Weight, Not Time: Quick Cooking Tips

Apr 8, 2013 2:37:07 PM / by staff posted in Healthy Living, Weight Loss

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During the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet. Following our HCG program will reduce your hunger and help you to overcome obstacles that may have prevented weight loss in the past. However, to keep weight off after your program you’ll need to cook your own healthy meals every day, and you may find that this means spending a lot of time in the kitchen.

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Cutting Down Refills for Medical Weight Loss

Mar 20, 2013 2:20:07 PM / by staff posted in Healthy Living, Nutrition, Weight Loss

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Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. In fact, the concept of a refill is so basic that many people are surprised when refills aren’t allowed. Whether you are getting a soda, a coffee or an oversized plate of food, we are happy when we learn we can go back for more, but what we might consider a good bargain for our wallet is not necessarily true for our health.

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