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Healthy Choices, Healthy Weight Loss

Mar 8, 2013 11:29:20 AM / by staff posted in Healthy Living, Weight Loss

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Learn good strategies for making healthier choices as you follow your medical weight loss program in Rochester Hills.

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start out with your medical weight loss program you will undergo a long series of transitions until you realize that you are living an overall healthy lifestyle, free from many of the habits that may contributed to excess weight.

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Learning Your Healthy Weight

Oct 11, 2012 8:07:19 AM / by staff posted in Healthy Living, Medical Weight Loss, obesity health, Weight Loss

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When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despite your ambitions to look how you did in your late teens, that weight may not be the best for optimal health and wellness.

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Think Ahead! Tips for Setting Your Weight Loss Goals

Sep 21, 2012 10:35:36 AM / by staff posted in Healthy Living, lose weight, Medical Weight Loss, Weight Loss

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Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. This is a common complaint among those who turn to Dr. Waller and her medical weight loss team for support. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you always end up right where you left off. Instead of working towards a goal, you are stuck in a perpetual loop of weight loss and regain.

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Optimism for Weight Loss Success

Sep 14, 2012 9:15:40 AM / by staff posted in Healthy Living, Medical Weight Loss, Weight Loss

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After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However, failed attempts at weight loss are now a thing of the past as you seek the help of hCG weight loss in Rochester Hills. Though your HCG weight loss program can jumpstart your weight loss journey, it’s up to you to continue down this path for years to come. Optimism can play a helpful part in how you work towards your weight loss goals.

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Revitalize Your Spirit, Volunteer

Sep 8, 2012 9:13:41 AM / by staff posted in Healthy Living, Hormone Replacement Therapy, Lifestyle and Behavior

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Aging is inevitable. With each passing minute, day and week we all age in many different ways. Some of us grow wiser and stronger while others of us grow more tired and less motivated. Aging shouldn’t be looked at as a negative aspect of life but more so an opportunity to laugh, love and live more. Seeking hormone replacement therapy in Rochester Hills can help you battle the more physical aspects of aging such as weight gain, memory loss and sleeplessness, but there are ways to boost your mental spirit as you age as well.

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Save Your Skin This Summer

Jul 18, 2012 10:07:25 AM / by staff posted in Anti Aging, free radicals, Healthy Living, Hormone Replacement Therapy, Lifestyle and Behavior

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A guide to buying skincare products for sun protection and recovery

Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one. Though you shouldn’t let temperatures pushing the triple digits keep you cooped up indoors, those pursuing anti-aging treatments like bioidentical hormone replacement might be apprehensive about the damage that summertime activities can do to their skin.

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Man’s Best Co-worker?

May 30, 2012 4:10:11 PM / by staff posted in Healthy Living, Lifestyle and Behavior

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A large component of your medical weight loss program is learning to manage your stress. Think about it—after a long day at the office with a nagging co-worker, it can be very hard to find the energy to cook a healthy meal for you and your family. This is aside from the emergency candy drawer that you have to ward off panic attacks after a stressful morning meeting. Think about the difference in the way that you would eat every day if stress and fatigue stopped playing such a huge role in how you approach food.

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Lose Weight, Save Cash

May 30, 2012 4:07:38 PM / by staff posted in Healthy Living, Weight Loss

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Medical weight loss can do a lot more than help you to lose a bit of weight. It can also reduce your risk of serious health concerns and save you a decent amount of cash.

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Locavores Lose Weight, Too

Apr 30, 2012 10:15:03 AM / by staff posted in Healthy Living, Nutrition, Weight Loss

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When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, and that is not to say that you are eating an ethnically diverse meal. Produce travels an estimated 1,500 miles from farm to table, and processed food isn’t moving much less with an average 1,300 mile journey from the factory to the food store.

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Hot Flashes in Menopause

Dec 22, 2011 1:07:22 PM / by staff posted in Anti Aging, Anti-Aging Medicine, Behavioral Health, Healthy Living, Menopause

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Women experiencing menopause symptoms in Rochester are not alone. Most women going through menopause experience hot flashes. A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. Sometimes hot flashes occur during sleep in the form of night sweats. Until menopause begins, there is no way to tell how long hot flashes will last or how often they will occur. It is different for each woman. For women with long-lasting hot flashes, they usually become less intense in time, but they can still take a physical and emotional toll.

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