Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. This is a common complaint among those who turn to Dr. Waller and her medical weight loss team for support. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you always end up right where you left off. Instead of working towards a goal, you are stuck in a perpetual loop of weight loss and regain.
