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The Right Wellness Program for You

Jul 21, 2016 11:54:00 AM / by staff posted in Medical Weight Loss, Weight Loss

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Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management, and willingness to adjust to certain dietary restrictions.

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Learning Your Healthy Weight

Oct 11, 2012 8:07:19 AM / by staff posted in Healthy Living, Medical Weight Loss, obesity health, Weight Loss

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When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despite your ambitions to look how you did in your late teens, that weight may not be the best for optimal health and wellness.

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Think Ahead! Tips for Setting Your Weight Loss Goals

Sep 21, 2012 10:35:36 AM / by staff posted in Healthy Living, lose weight, Medical Weight Loss, Weight Loss

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Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. This is a common complaint among those who turn to Dr. Waller and her medical weight loss team for support. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you always end up right where you left off. Instead of working towards a goal, you are stuck in a perpetual loop of weight loss and regain.

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Optimism for Weight Loss Success

Sep 14, 2012 9:15:40 AM / by staff posted in Healthy Living, Medical Weight Loss, Weight Loss

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After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However, failed attempts at weight loss are now a thing of the past as you seek the help of hCG weight loss in Rochester Hills. Though your HCG weight loss program can jumpstart your weight loss journey, it’s up to you to continue down this path for years to come. Optimism can play a helpful part in how you work towards your weight loss goals.

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Lose Weight Bite by Bite

Aug 31, 2012 9:11:53 AM / by staff posted in Medical Weight Loss, Weight Loss

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There are a few benefits of living in Michigan that many of us don’t take enough advantage of. One of those benefits is the amount of local apple orchards throughout the entire state. Right here in Rochester Hills there is the historic Yates Cider Mill  where you can enjoy a relaxing afternoon near the river or walk through the petting zoo, all while having access to freshly picked apples.

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The Power of Pomegranate

May 14, 2012 4:32:43 PM / by staff posted in Functional Medicine, Medical Weight Loss, Nutrition

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Modern science proves the ancient fruit’s healthy benefits

The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every disease and ailment known to man and make you smarter. As with many trending topics in the health and fitness world, the actual health benefits of many of these so-called superfoods are usually exaggerated or still under heated debate, and may not actually be much help as a supplement for your medical weight loss program.

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Just Say NO to Sugar

May 4, 2012 2:25:12 PM / by staff posted in diabetes, Functional Medicine, Medical Weight Loss, nutrient diet, Nutrition

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Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter disposition to boot! It’s found in more than 45,000 food products and available for purchase virtually anywhere. That’s right—millions of Americans are rapidly becoming addicted to sugar and some experts believe this fatal attraction could be just as damaging as smoking cigarettes.

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Breaking Bad Habits

Mar 27, 2012 4:54:48 PM / by staff posted in Lifestyle and Behavior, Medical Weight Loss

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Habits can be good or bad. Good habits improve a person’s life, like learning how to drive without thinking of all the complex details of how to operate it on a busy road. Conversely, bad habits can ruin a person’s life, like regularly eating ice cream when the person is diabetic.

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Cut Calories and Savor Every Bite

Jan 24, 2012 1:06:04 PM / by staff posted in Medical Weight Loss, Weight Loss

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It is about four in the afternoon, and it has been at least three hours since your last meal—you are hungry. But are you really hungry? Well, the vending machine down the hall thinks that you are, and it may be right. What are you hungry for? Anything—this is unlikely. You know that you are in the mood for something specific, but what?

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How You Can Eat More and Lose Weight

Jul 5, 2010 9:44:14 PM / by staff posted in Medical Weight Loss, Nutrition, Weight Loss

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Many popular diet plans have promised you can lose weight by eating as much as you want of whatever you want. While those claims may, in fact, be too good to be true, it is possible to lose weight without eating significantly smaller portions of food. The key is to learn which foods to eat.

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