Many people who are overweight or obese may find themselves struggling with depression as well. On the other hand, some people who struggle with depression find themselves unable to properly manage their weight. Does obesity cause depression, or is depression what makes us obese?
You probably already know that maintaining a healthy weight can reduce your risk for serious disease. But how much weight do you have to lose to see an improvement in your health? New research shows that even small amounts of weight loss may reduce your risks.
If part of your weight loss and fitness plan consists of walking, you might want to consider getting a pedometer. By counting your steps throughout your entire day, whether you’re engaging in your normal activities or your exercise routine, the pedometer can act as a cornerstone of your walking and fitness program.
Dieters often talk about ways to "boost their metabolism" in an effort to burn more calories when they're at rest. The reality, however, is that your body's natural metabolism usually has very little to do with how much weight you gain or lose.
Rumors have swirled around weight loss circles that getting more calcium could help you lose weight. But is there any scientific proof to back up this claim?
Many people have an ideal weight in mind when they start a weight loss program. Perhaps you want to fit into a certain dress size, or maybe you're hoping to weigh as much as you did on your wedding day. Is your ideal weight a realistic, attainable goal? Before you start planning how you're going to lose weight, consider exactly how much weight you want, or need, to lose.