Did you know that bone density testing can help you stay on top of your risk of osteoporosis? Knowing how strong your bones are becomes more important as you age, as the risk for brittle bones increases. Luckily there are ways to check for this condition before breaking or fracturing a bone.

Menopause can feel like an emotional rollercoaster ride. One minute you’re happy as a clam, the next you’re depressed, irritable or anxious, and it only makes things worse when you don’t understand why your mood has changed so precipitously.

A wave of heat spreads across your chest until your skin feels like it’s burning. You start to perspire as the sensation creeps into your neck and then your head, and your clothes feel stifling against your body. Within a few minutes, the feeling has passed, but you’re left overwhelmed and drenched in sweat.

The constant nodding off. The inability to concentrate. The lack of interest in everything that doesn’t involve a pillow or a comfy place to sit. This is the experience that many women have day after a long day, and it isn’t the result of a late night out. Chronic fatigue can get the best of us, and unfortunately another cup of coffee isn’t going to do the trick.

When you hear people talk about menopause symptoms, physical issues often get the lion’s share of attention. But as you begin to experience the changes of menopause in Rochester Hills, you might notice more than just hot flashes and night sweats—one of the most common menopause symptoms is anxiety, which can have a serious impact on your quality of life.

Out of all the problems that develop during menopause, joint pain is something that takes many people by surprise. The hot flashes, the mood swings, the night sweats—these are all things we hear about a great deal, and though maybe not necessarily ready for the changes to happen, we are often prepared, or at least expectant.

How to get a better night’s rest during in Rochester Hills during Menopause

Getting a good night’s rest is important to your health, but the changes of menopause can make it easier said than done. Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy in Rochester Hills.

Use anti-aging strategies from the start for a smoother transition into menopause.

Entering menopause isn’t black and white. It doesn’t happen that you go to bed one night feeling young and healthy and the next morning you are drained and in the midst of menopause. Much like the onset of puberty, menopause trickles in slowly. Despite feelings of youth and vivacity, menopause will gradually take its toll on your body--one day you might feel a bit more irritable than you can explain, and a week later you might be the only one in the room breaking a sweat. These are the types of experiences that stand out as odd at first, but as they repeat over and over it becomes clear that menopause is on its way.

Bioidentical hormone replacement can help reduce the worst symptoms of aging, like lack of energy, mood swings and yes, migraines.

Benjamin Franklin once said “the only things certain in life are death and taxes.” Well, women can add menopause to that list, and for about 20 percent of women migraines are just as inevitable. Women suffer from migraines at a much higher rate than men, with females making up about 70 percent of migraine sufferers in the United States.

Before menopause or andropause sets in, be prepared for what is ahead by tracking your symptoms.

Whether you remember these feelings yourself or you can think vicariously through your children, a lot of us recall those first awkward feelings upon the arrival of our teen years. Puberty set in and it took years to figure out how to cope with those thoughts, desires and bodily changes that started to develop. Now that you are older more changes are coming, and they can be just as confusing.