Hot flashes brought on by menopause can be a real pain. For a lot of women these frustrating bouts of heat interrupt sleep, causing you to become more irritable and stressed than you already are. Though there are many ways to alleviate more severe symptoms of menopause, like bioidentical hormone replacement therapy, a new study suggests that soy has the potential to alleviate menopausal hot flashes.
How to reduce menopausal risks with careful diet
Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on. Menopause means more than just the end of menstruation—hormonal changes can spell trying times for every woman, making it important to learn how best to cope with the many fluctuations, troubles and risks of this period of transformation.
Women experiencing menopause symptoms in Rochester are not alone. Most women going through menopause experience hot flashes. A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. Sometimes hot flashes occur during sleep in the form of night sweats. Until menopause begins, there is no way to tell how long hot flashes will last or how often they will occur. It is different for each woman. For women with long-lasting hot flashes, they usually become less intense in time, but they can still take a physical and emotional toll.
Any woman who has approached midlife will tell you that maintaining weight as we age is difficult. It seems that the older we get, the more stubbornly our belly fat insists on sticking around. Why do women have a harder time keeping a flat stomach as menopause approaches? Is there any way to fight back against menopausal weight gain?