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Cooking for Weight Loss

Feb 25, 2013 9:32:02 AM / by staff posted in nutrient diet, Nutrition, Weight Loss

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If there is one thing that most people can agree on when it comes to weight loss in Rochester Hills, MI, it is that eating healthy at a restaurant is hard to do. Fast food restaurants and full service dining establishments alike serve up fried foods and load your plate with so much cheese, butter and other fattening ingredients that before you know it you are over your daily calorie count and it isn’t even time for dinner.

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Just Say NO to Sugar

May 4, 2012 2:25:12 PM / by staff posted in diabetes, Functional Medicine, Medical Weight Loss, nutrient diet, Nutrition

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Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter disposition to boot! It’s found in more than 45,000 food products and available for purchase virtually anywhere. That’s right—millions of Americans are rapidly becoming addicted to sugar and some experts believe this fatal attraction could be just as damaging as smoking cigarettes.

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9 Top Superfoods to Lose Weight

Nov 24, 2011 2:26:12 PM / by staff posted in nutrient diet, Nutrition, Weight Loss

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As in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester Hills. Why are these foods gaining such attention? Perhaps it's their appetite-controlling properties or their low-calorie impact -- or maybe it's because they simply taste so good! Whatever the reason, they have the potential to make a significant difference, helping Rochester residents reach their weight loss goals a lot quicker.

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Tool Helps You Eat A Healthy Diet For Less Money

Oct 5, 2010 2:03:57 PM / by staff posted in Functional Medicine, nutrient diet, Nutrition

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In today's economy, eating a healthy diet aimed towards weight loss must often be balanced with a limited grocery budget. A new tool promises to help consumers get the most nutritional bang for their buck.

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