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Good Girl Moonshine

Apr 4, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, lose weight, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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I love food and I love sugar…yes, I said it.  But wanting sugar does not have to turn into a dietary misstep or a binge.  There are many secrets I'll discuss to fight and prevent sugar cravings.  This week I’ll focus on the cheapest and easiest and that is to begin the day with drinking something sour.  Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices.

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How to Eat Healthy While Traveling - Part 2

Mar 28, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Nutrition, obesity health, Weight Loss, Healthy Eating, Healthy Cooking

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Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.

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How to Eat Healthy While Traveling - Part 1

Mar 21, 2020 9:00:00 AM / by Naomi Martoia RN posted in Nutrition, Healthy Eating, Healthy Cooking

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Sustaining healthy eating habits at home can be easy because you have everything you need in your kitchen. But what happens when you travel for work or vacations?  Is it possible to stay on track with your goals when you have less control?

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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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Vegetables: Fresh or Frozen?

Jul 12, 2016 2:59:59 PM / by staff posted in Nutrition, Weight Loss

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Is a fresh veggie the same as a frozen veggie?  Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once. While it is convenient to have a freezer full of veggies that you know won’t go bad, the question remains whether those frozen vegetables are really going to give you the same nutrient boost as a freshly picked equivalent.

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What Are Processed Foods?

Apr 8, 2016 2:19:13 PM / by staff posted in Nutrition, Weight Loss

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Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, then it is sometimes recommended to cut back on processed food intake. While the biggest problems in the processed food world might be rather obvious (frozen pizzas, hot pockets and canned raviolis might come to mind), these are hardly the only examples of processed foods that are sneaking their way into your diet.

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The Buzz about Antioxidants

Feb 12, 2016 3:00:56 PM / by staff posted in Nutrition, Weight Loss

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Are antioxidants really better for your personal health and weight loss goals? It’s time to find out the truth about antioxidants!

Part of functional medicine is understanding the healthiest choices that you can make for full-body wellness. When you look at what this means in terms of dietary choices, fruits and vegetables are pretty high-up on the must-buy list. While fruits and veggies have long been known as the healthy champions of the grocery store, there are some items that have started getting even more attention thanks to their high level of antioxidants.

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Tips on Going Gluten Free

Dec 8, 2015 12:04:24 PM / by staff posted in Nutrition, Weight Loss

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In the past five years the idea of going gluten free has gained a lot of publicity and attention from both sides of the aisle. There is always a fad diet that grabs people’s attention and marks an era in weight loss ideas, and some argue that this is what the gluten free industry is accommodating. However, going gluten free is very different than following the Atkins diet or trying out another latest dieting trend for weight loss in Rochester Hills. That is because the gluten free market is actually aimed towards helping people fundamentally improve their digestive health by reducing inflammation, and not directly at supporting weight loss.

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Eating Right Doesn't Have to be Complicated

Jun 9, 2015 12:13:40 PM / by staff posted in Nutrition, Weight Loss

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For many people, the thought of eating right can seem complicated and overwhelming. The truth is that eating healthy can be fairly simple once you understand the basics.

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Calorie Basics: The Key to Weight Loss

May 7, 2015 4:34:29 PM / by staff posted in Nutrition, Weight Loss

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It doesn’t matter what the latest celebrity weight loss gurus say, the science behind losing weight is making sure calorie intake is less than calorie output. Consuming nutrients provides the body with energy for the metabolic process, which is measured in calories. Fats supply nine calories per gram, while proteins and carbohydrates contain a little less than half of that. While some diets stress proteins and fats and others recommend lots of carbs, dieting relies on making wise reductions in the total number of calories you eat.

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