<img height="1" width="1" src="https://www.facebook.com/tr?id=2375753545973116&amp;ev=PageView &amp;noscript=1">

Blog

How to Eat Healthy While Traveling - Part 2

Mar 28, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Nutrition, obesity health, Weight Loss, Healthy Eating, Healthy Cooking

0 Comments

Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.

Read More

Learning Your Healthy Weight

Oct 11, 2012 8:07:19 AM / by staff posted in Healthy Living, Medical Weight Loss, obesity health, Weight Loss

0 Comments

When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despite your ambitions to look how you did in your late teens, that weight may not be the best for optimal health and wellness.

Read More

Obesity and Depression

Jun 11, 2010 9:49:14 PM / by staff posted in Medical Weight Loss, obesity health, Weight Loss

0 Comments

Many people who are overweight or obese may find themselves struggling with depression as well. On the other hand, some people who struggle with depression find themselves unable to properly manage their weight. Does obesity cause depression, or is depression what makes us obese?

Read More

Lose weight to reduce your risk of disease

Jun 1, 2010 9:50:46 PM / by staff posted in diabetes, lose weight, Medical Weight Loss, obesity health, Weight Loss

0 Comments

You probably already know that maintaining a healthy weight can reduce your risk for serious disease. But how much weight do you have to lose to see an improvement in your health? New research shows that even small amounts of weight loss may reduce your risks.

Read More

How Much Weight Should You Lose?

Jan 27, 2010 9:17:50 PM / by staff posted in lose weight, Medical Weight Loss, obesity health, Weight Loss

0 Comments

Many people have an ideal weight in mind when they start a weight loss program. Perhaps you want to fit into a certain dress size, or maybe you're hoping to weigh as much as you did on your wedding day. Is your ideal weight a realistic, attainable goal? Before you start planning how you're going to lose weight, consider exactly how much weight you want, or need, to lose.

Read More

Subscribe to Email Updates

Recent Posts