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Good Girl Moonshine

Apr 4, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, lose weight, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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I love food and I love sugar…yes, I said it.  But wanting sugar does not have to turn into a dietary misstep or a binge.  There are many secrets I'll discuss to fight and prevent sugar cravings.  This week I’ll focus on the cheapest and easiest and that is to begin the day with drinking something sour.  Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices.

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Create Comforting Aromas for the Home

Mar 14, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Lifestyle and Behavior, stress, Recipes

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Cauliflower Rice “Stove Top” Stuffing

Mar 7, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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Cherry-Vanilla Puff Pancakes

Feb 14, 2020 8:45:00 AM / by Naomi Martoia RN posted in Healthy Living, Healthy Eating, Healthy Cooking, Recipes

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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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