Stress is an inevitable part of our lives, but it can also be a detrimental one. When stress builds up, it can affect our health and happiness in countless different ways, even speeding up some of the negative effects of the aging process.
Stress is any source of external pressure that weighs upon another object. The stress we deal with in our lives often manifests both physically and mentally, breaking down our bodies, our minds and overall health.
For stress management in Rochester Hills, it is time to start focusing on your health.
As a culture, Americans are more stressed out than ever before. Some experts have gone so far as to refer to anxiety as an epidemic in the United States. Difficult economic times only add to this fretful nature, as financial and career stress top the list of problems Americans can’t stop thinking about.
If you are battling a stress disorder in Rochester, then you can understand the importance of identifying anxiety triggers. For many people of all ages, shapes and sizes the lingering tightness of breath, narrowed vision and clustered thoughts develop after a trigger that you could have seen a mile away. A discussion about financial concerns, a dreaded meeting with your boss or a phone call from your mother are all common stress triggers, but what about those times that you cannot figure out what triggered your anxiety? For a lot of people, anxiety is a regular occurrence and the exact reason often feels unknown.
Most everyone feels anxious from time to time as a normal reaction to certain life situations, but people who feel excessively anxious or have frequent anxiety may have a condition called generalized anxiety disorder, or a more specialized disorder that is often similar to panic disorder, or social anxiety disorder.