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Good Girl Moonshine

Apr 4, 2020 9:00:00 AM / by Naomi Martoia RN posted in Healthy Living, lose weight, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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I love food and I love sugar…yes, I said it.  But wanting sugar does not have to turn into a dietary misstep or a binge.  There are many secrets I'll discuss to fight and prevent sugar cravings.  This week I’ll focus on the cheapest and easiest and that is to begin the day with drinking something sour.  Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices.

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How to Eat Healthy While Traveling - Part 2

Mar 28, 2020 9:00:00 AM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Nutrition, obesity health, Weight Loss, Healthy Eating, Healthy Cooking

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Staying on track with healthy eating while traveling helps keep your energy up, your weight stable and creates a “no excuse” attitude, so you don’t have to diet when you get home…you just keep up your healthy routine no matter where you are.

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Cauliflower Rice “Stove Top” Stuffing

Mar 7, 2020 12:00:00 PM / by Naomi Martoia RN posted in healthy lifestyle, Healthy Living, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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Warm Healthy Meal Bowls

Feb 13, 2020 4:28:54 PM / by Naomi Martoia RN posted in Alkaline Diet, healthy lifestyle, Healthy Living, Nutrition, Weight Loss, Healthy Eating, Healthy Cooking, Recipes

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So, it’s dinner time. It’s 29 degrees outside and you usually make a salad for dinner because that always sounds like the healthiest option and keeps you on track with eating veggies. Well a salad doesn’t sound very good when you are cold to the bone and had a 60 minute commute home in the ice and snow.  What you really want is something warm and comforting, that fills the hole of hunger and frustration with the weather.

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Can We Stop the Clock on Aging?

Oct 2, 2019 11:24:19 PM / by staff posted in Weight Loss

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At a certain point in our lives, we all wonder what's ahead. We lament over the choices we have made in our life and wonder if we can undo the damage we’ve done with our often unhealthy choices. Is it possible to turn back the clock? The answer is yes! Here at the Waller Wellness Center we practice Functional Medicine AND Anti-aging Medicine. 

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The Right Wellness Program for You

Jul 21, 2016 11:54:00 AM / by staff posted in Medical Weight Loss, Weight Loss

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Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management, and willingness to adjust to certain dietary restrictions.

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Vegetables: Fresh or Frozen?

Jul 12, 2016 2:59:59 PM / by staff posted in Nutrition, Weight Loss

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Is a fresh veggie the same as a frozen veggie?  Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once. While it is convenient to have a freezer full of veggies that you know won’t go bad, the question remains whether those frozen vegetables are really going to give you the same nutrient boost as a freshly picked equivalent.

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What Are Processed Foods?

Apr 8, 2016 2:19:13 PM / by staff posted in Nutrition, Weight Loss

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Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, then it is sometimes recommended to cut back on processed food intake. While the biggest problems in the processed food world might be rather obvious (frozen pizzas, hot pockets and canned raviolis might come to mind), these are hardly the only examples of processed foods that are sneaking their way into your diet.

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Just Like Riding a Bike

Mar 30, 2016 2:10:01 PM / by staff posted in Weight Loss, Weight Loss Exercise

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Sometimes, to get in touch with your healthy side, you need to get in touch with your childish side.

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Getting Motivated for the Long-Run

Mar 23, 2016 2:05:16 PM / by staff posted in Behavioral Health, Weight Loss

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It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and for some people it is this first step that takes the longest and requires the most courage, but once you get going on your weight loss program you need to keep your motivation level up, otherwise you can easily fall off track and never make it to your end goal.

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