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Just Like Riding a Bike

Mar 30, 2016 2:10:01 PM / by staff posted in Weight Loss, Weight Loss Exercise

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Sometimes, to get in touch with your healthy side, you need to get in touch with your childish side.

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3 Ways to Make It Easier to Meet Daily Activity Goals

Feb 9, 2015 4:01:37 PM / by staff posted in Weight Loss, Weight Loss Exercise

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Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of your routine, you can be more certain of getting in at least a bit every day. A few suggestions:

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Take Walks for Healthy Living

Nov 5, 2014 4:45:49 PM / by staff posted in Weight Loss, Weight Loss Exercise

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A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often. Walking is a simple way to enjoy healthy living without taking unnecessary risks.

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Strike a Pose—Why Yoga is a Good Idea

Aug 25, 2013 11:31:58 AM / by staff posted in Behavioral Health, Healthy Living, Lifestyle and Behavior, Weight Loss Exercise

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Regardless of how many workout trends have come and gone, yoga has survived for thousands of years for a very good reason: it offers a number of benefits that other exercises do not. In addition to helping with weight loss, yoga is excellent for stress management–practicing this ancient activity can help you develop a more toned body and a calmer state of mind.

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Tips to Get a Great Workout at Home

Feb 28, 2013 11:25:16 AM / by staff posted in Weight Loss, Weight Loss Exercise

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Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting. However, exercise is essential during medical weight loss—you’ll need to burn calories and build strength to keep off the weight you lose, so skipping workouts consistently is a recipe for disaster.

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Finding a Weight Loss Workout Partner

Feb 10, 2013 11:21:59 AM / by staff posted in Weight Loss, Weight Loss Exercise

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It’s not much of a secret that working out by yourself can be boring, especially if you’re pushing yourself through a long, silent hour on the treadmill. Many people subject themselves to such mindless solo workouts every day, but the solution can be quite simple: get a workout partner.

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How Being Active Can Still Be Fun

Dec 31, 2012 2:17:22 PM / by staff posted in Weight Loss, Weight Loss Exercise

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One of the biggest challenges during medical weight loss in Rochester Hills is staying committed to regular exercise. At the beginning of a medical weight loss program, most people are not daily exercisers, and getting into the habit can be easier said than done.

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Climb Out of Your Workout Rut

Feb 14, 2012 12:48:06 PM / by staff posted in Weight Loss, Weight Loss Exercise

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For many people trying to lose weight, working out each day is simply part of the schedule. A surprising number of people simply do the same routine each and every time they visit the gym, spending 30 minutes on the elliptical or using the same set of weights. Although it is certainly true that working out this way is better than not at all, it is important to understand the benefits of mixing up your workout routine. By doing the same workout everyday, the human body knows what to expect and is no longer stressed or challenged, and the heart rate won't rise significantly over time. Here are some ways to climb out of your workout rut and make significant changes to your body.

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Exercise Benefits the Mind and Body

Nov 3, 2011 3:12:36 PM / by staff posted in Lifestyle and Behavior, Weight Loss Exercise

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Exercise is a leading form of treatment for stress management. This is because there is a connection between human minds and bodies. As we move, we feel better. Working out can help to relieve anxiety and ward off depression, and shares many benefits with meditation.

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Pilates Breathing for Relaxation and Health

Nov 16, 2010 12:26:48 PM / by staff posted in healthy lifestyle, Lifestyle and Behavior, Weight Loss Exercise

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The foundation of Pilates routines is the breath. Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.

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