Stretching is an important part of a well rounded weight loss exercise routine, but it's often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretching at least three times a day. These simple stretches you can do at the office are a great way to make sure you're giving your muscles and joints the attention they need.
If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process. This is especially good news because it is true of both the outside and the inside of your body. Exercise strengthens muscles and bones, increases blood flow and contributes significantly to a healthy lifestyle.