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How to Improve your Digestive Health

Feb 17, 2016 3:37:48 PM / by staff posted in healthy lifestyle, Weight Loss

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Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions of people across the United States deal with chronic health issues, from digestive discomfort to heart disease, and so many of these ailments can be connected to poor digestive health.

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The Buzz about Antioxidants

Feb 12, 2016 3:00:56 PM / by staff posted in Nutrition, Weight Loss

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Are antioxidants really better for your personal health and weight loss goals? It’s time to find out the truth about antioxidants!

Part of functional medicine is understanding the healthiest choices that you can make for full-body wellness. When you look at what this means in terms of dietary choices, fruits and vegetables are pretty high-up on the must-buy list. While fruits and veggies have long been known as the healthy champions of the grocery store, there are some items that have started getting even more attention thanks to their high level of antioxidants.

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Tips on Going Gluten Free

Dec 8, 2015 12:04:24 PM / by staff posted in Nutrition, Weight Loss

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In the past five years the idea of going gluten free has gained a lot of publicity and attention from both sides of the aisle. There is always a fad diet that grabs people’s attention and marks an era in weight loss ideas, and some argue that this is what the gluten free industry is accommodating. However, going gluten free is very different than following the Atkins diet or trying out another latest dieting trend for weight loss in Rochester Hills. That is because the gluten free market is actually aimed towards helping people fundamentally improve their digestive health by reducing inflammation, and not directly at supporting weight loss.

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Healthy Living that Makes Cents

Dec 1, 2015 11:56:52 AM / by staff posted in Healthy Living, Weight Loss

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There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or just to feel better in general. Sometimes, the reason as to why it is time to get healthy comes from a combination of these concerns. Health and physical appearance may be two of the more common reasons for lifestyle change, but they are far from the only motivational factors. In a world that seems to continue getting more and more expensive with every passing year, getting healthy for the economic benefits might soon become a much more common line of thought.

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Eating Right Doesn't Have to be Complicated

Jun 9, 2015 12:13:40 PM / by staff posted in Nutrition, Weight Loss

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For many people, the thought of eating right can seem complicated and overwhelming. The truth is that eating healthy can be fairly simple once you understand the basics.

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Calorie Basics: The Key to Weight Loss

May 7, 2015 4:34:29 PM / by staff posted in Nutrition, Weight Loss

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It doesn’t matter what the latest celebrity weight loss gurus say, the science behind losing weight is making sure calorie intake is less than calorie output. Consuming nutrients provides the body with energy for the metabolic process, which is measured in calories. Fats supply nine calories per gram, while proteins and carbohydrates contain a little less than half of that. While some diets stress proteins and fats and others recommend lots of carbs, dieting relies on making wise reductions in the total number of calories you eat.

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Emotional Eating or True Hunger?

Mar 17, 2015 10:18:08 PM / by staff posted in Behavioral Health, Weight Loss

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Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activities of life.

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3 Ways to Make It Easier to Meet Daily Activity Goals

Feb 9, 2015 4:01:37 PM / by staff posted in Weight Loss, Weight Loss Exercise

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Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of your routine, you can be more certain of getting in at least a bit every day. A few suggestions:

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Take Walks for Healthy Living

Nov 5, 2014 4:45:49 PM / by staff posted in Weight Loss, Weight Loss Exercise

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A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often. Walking is a simple way to enjoy healthy living without taking unnecessary risks.

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Too Good to Be True? Avoid these top 3 Hidden Sugar Traps

Jun 10, 2014 10:58:09 AM / by staff posted in Healthy Living, Weight Loss

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One of the main reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetables, are often glazed with sugar to add a bit more sweetness to the naturally sweet item.  This overabundance of sugar should be a big concern for anyone who is trying to lose weight. Even with the help of a weight loss program, it can be far too easy to fall into a number of common hidden sugar traps.

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