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Here Comes the Sunflower

Jun 3, 2014 10:49:03 AM / by staff posted in Nutrition, Weight Loss

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With a host of nutritional benefits, products made with sunflower seeds are becoming welcome alternatives

Summer is here and with it comes one of nature’s most delicious flowers. Famous for their luminous color and towering stalks, sunflowers produce seeds that are commonly eaten as a salted snack, but did you know that sunflower seeds can also be made into dietary staples like butter, oil, flour and milk?

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Lose Weight, Not Time: Quick Cooking Tips

Apr 8, 2013 2:37:07 PM / by staff posted in Healthy Living, Weight Loss

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During the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet. Following our HCG program will reduce your hunger and help you to overcome obstacles that may have prevented weight loss in the past. However, to keep weight off after your program you’ll need to cook your own healthy meals every day, and you may find that this means spending a lot of time in the kitchen.

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Cutting Down Refills for Medical Weight Loss

Mar 20, 2013 2:20:07 PM / by staff posted in Healthy Living, Nutrition, Weight Loss

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Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. In fact, the concept of a refill is so basic that many people are surprised when refills aren’t allowed. Whether you are getting a soda, a coffee or an oversized plate of food, we are happy when we learn we can go back for more, but what we might consider a good bargain for our wallet is not necessarily true for our health.

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Healthy Choices, Healthy Weight Loss

Mar 8, 2013 11:29:20 AM / by staff posted in Healthy Living, Weight Loss

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Learn good strategies for making healthier choices as you follow your medical weight loss program in Rochester Hills.

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start out with your medical weight loss program you will undergo a long series of transitions until you realize that you are living an overall healthy lifestyle, free from many of the habits that may contributed to excess weight.

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Tips to Get a Great Workout at Home

Feb 28, 2013 11:25:16 AM / by staff posted in Weight Loss, Weight Loss Exercise

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Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting. However, exercise is essential during medical weight loss—you’ll need to burn calories and build strength to keep off the weight you lose, so skipping workouts consistently is a recipe for disaster.

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Cooking for Weight Loss

Feb 25, 2013 9:32:02 AM / by staff posted in nutrient diet, Nutrition, Weight Loss

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If there is one thing that most people can agree on when it comes to weight loss in Rochester Hills, MI, it is that eating healthy at a restaurant is hard to do. Fast food restaurants and full service dining establishments alike serve up fried foods and load your plate with so much cheese, butter and other fattening ingredients that before you know it you are over your daily calorie count and it isn’t even time for dinner.

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Finding a Weight Loss Workout Partner

Feb 10, 2013 11:21:59 AM / by staff posted in Weight Loss, Weight Loss Exercise

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It’s not much of a secret that working out by yourself can be boring, especially if you’re pushing yourself through a long, silent hour on the treadmill. Many people subject themselves to such mindless solo workouts every day, but the solution can be quite simple: get a workout partner.

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Emotional Eating: A Weight Loss Obstacle

Feb 1, 2013 9:36:00 AM / by staff posted in Behavioral Health, Weight Loss

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Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard day or are coping with unpleasant feelings, we often seek solace in unhealthy treats (a.k.a. comfort foods), but this will do no good for your progress with weight loss in Rochester, MI.

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How Being Active Can Still Be Fun

Dec 31, 2012 2:17:22 PM / by staff posted in Weight Loss, Weight Loss Exercise

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One of the biggest challenges during medical weight loss in Rochester Hills is staying committed to regular exercise. At the beginning of a medical weight loss program, most people are not daily exercisers, and getting into the habit can be easier said than done.

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Combating Stress during Medical Weight Loss

Dec 27, 2012 3:11:09 PM / by staff posted in Stress Management, Weight Loss

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Everyone stresses. It is something that each of us experience in our own way, and it is for the best. In the right proportions, stress is actually a good thing. It motivates us to wake up in the morning, keeps us on our toes when we would otherwise give up and can even inspire you to take a leap of faith and make big changes in your life. It might have even been stress over your health and appearance that caused you to try medical weight loss in Rochester Hills.

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