Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management, and willingness to adjust to certain dietary restrictions.
Anyone who has tried to lose weight in the past knows that a diet that helps one person lose 50 pounds may only help another lose 15. Most of the time, these diets are focused on cutting out certain foods or only eating a certain type of supplement or meal replacement. Medical weight loss programs are inherently different. The weight loss program is highly personal, and so medical weight loss programs are tailored to fit the individual needs that you have, making it possible for you to reach your ultimate weight loss goals.
How to Pick the Right Program
The weight loss and wellness industry is thriving in the United States. With about two-thirds of American adults either overweight or obese, it is no surprise that every day a new diet is talked about as a go-to or miracle cure for stubborn fat. It doesn’t take an expert to know that these fad diets are not what they seem, but sometimes, whether out of strong hope or desperation we look to them anyways, hoping that those promised results will stay true for you.
The right wellness program isn’t about empty promises. It is about making the right choices for your personal health needs. To do this right you need to evaluate yourself and get to know your personal strengths and weaknesses. From there, you can build a program that is suited to your ultimate needs.
When choosing a wellness program, look for features like:
- Professional guidance from an experienced doctor
- Ongoing weight loss support and management groups
- Medical support, such as weight loss medications or other wellness interventions
- Personal exercise training or guidelines regarding physical fitness
- Wholesome dietary changes that promote a healthier lifestyle
Medical weight loss programs offer what those many fad diets do not: the opportunity for true change. A healthier lifestyle doesn’t come out of any sort of box or magazine add, it comes from within and the choices that you make day after day to be healthier in every way. When you are ready to fundamentally make changes to your diet and exercise habits so that you can achieve a healthier lifestyle, then Dr. Waller can help you build the perfect program for your personal needs.