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Just Say NO to Sugar

Just say no to sugarWatch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter disposition to boot! It’s found in more than 45,000 food products and available for purchase virtually anywhere. That’s right—millions of Americans are rapidly becoming addicted to sugar and some experts believe this fatal attraction could be just as damaging as smoking cigarettes.

For most people today, it’s common sense that smoking cigarettes is bad for their health. So, if you’re trying to live a healthier and more active lifestyle for longevity, it should be common sense that excess sugar is not only bad for your health but also for your medical weight loss. Rochester Hills residents both male and female need to be aware of the effects excess sugar can have on their health and the aging process.

Over the past 200 years, the American diet has changed for the worse – United States sugar consumption has steadily been on the rise. The average American in 1822 consumed 6.3 pounds of sugar in a year; compare that to now with the average American consuming nearly 100 pounds of sugar per year.

Sugar’s effects on the body have become more than just a dietary issue—studies show that excess sugar can aggravate symptoms of menopause in women and even lower testosterone levels among other major hormones in the body for men. It’s hard to deny our sweet tooth sometimes, and sugar seems nearly impossible to avoid as it’s found in thousands of grocery store, gas station and movie theatre products. It is our responsibility to curb our sugar intake in order to obtain positive medical weight loss results and maintain them long-term.

Quitting cigarettes as an avid smoker is extremely hard to do—some even say it’s nearly impossible. But cutting back on your sugar is possible—it’s just going to take a little bit of hard work and will power on your behalf. To make quitting your sugar habit a little less demanding, keep these motivational reasons in mind:

Sugar can potentially:

  1. Increase cancer risk
  2. Contribute to obesity
  3. Raise cholesterol levels
  4. Trigger heart disease
  5. Impact type-2 diabetes

This is only an abbreviated list of excess sugar’s harmful effects on your health, hormones and future. When you’re trying to lose weight, be healthier and live longer,being aware of how sugar can negatively impact your goals will help to keep you on track. Keeping your sugar intake to a minimum will help you stay on top of your medical weight loss and keep you motivated for long-term success.

Just say NO to sugar!

 

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