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Healthy Living

Healthy Living that Makes Cents

Posted: Dec 01 in Weight Loss by

There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or just to feel better in general. Sometimes, the reason as to why it is time to get healthy comes from a combination of these concerns. Health and physical appearance may be two of the more common reasons for lifestyle change, but they are far from the only motivational factors. [Read more]

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Build Energy with a Better Mood

Posted: Nov 17 in Lifestyle and Behavior by

Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind can have such a grand impact on the world around us. When you are upset, your perception of everything else changes to fit your mood, creating a cycle of depression, frustration, and fatigue. [Read more]

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Good Energy or Bad Energy?

Posted: Jun 09 in Lifestyle and Behavior by

Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of? [Read more]

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3 Energy Boosting Tips

Posted: Mar 03 in Lifestyle and Behavior by

The afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best. [Read more]

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Too Good to Be True? Avoid these top 3 Hidden Sugar Traps

Posted: Jun 10 in Weight Loss by

One of the main reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetables, are often glazed with sugar to add a bit more sweetness to the naturally sweet item. This overabundance of sugar should be a big concern for anyone who is trying to lose weight. Even with the help of a weight loss program, it can be far too easy to fall into a number of common hidden sugar traps. [Read more]

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Strike a Pose—Why Yoga is a Good Idea

Posted: Aug 25 in Lifestyle and Behavior by

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated. [Read more]

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Top 10 Herbs to Fight Free Radicals

Posted: Jun 30 in Functional Medicine by

Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals. [Read more]

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Yoga Provides Mental and Physical Benefits

Posted: May 15 in Lifestyle and Behavior by

For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start. [Read more]

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Lose Weight, Not Time: Quick Cooking Tips

Posted: Apr 08 in Weight Loss by

During the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet. [Read more]

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Cutting Down Refills for Medical Weight Loss

Posted: Mar 20 in Weight Loss by

Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. [Read more]

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