Judy Huston: Anti Aging Therapy
A little over 3 months ago, I had my first appointment with Dr. Waller. Tests were arranged and there were times I thought the whole process was too complicated. I doubted that the results would justify the discomfort with the entire process, and when I had to drink that yellow protein powder, I was ready to give up. Fortunately, as long as I see the possibilities, I usually stick with a project that I’ve set for myself. In this case, the rewards far exceeded my expectations!
Before I came to see Dr. Waller, I was l losing ground on my ability to get my jobs done. I was reconciling myself to what seemed like a fact; that as we get older we are less effective and less able to generate the kind of energy we had when we were younger. When I started this program, I was going to the fitness center 2-3 times each week for an hour of weight training. The weather hadn’t turned cold yet so I was still walking my dog up to 3 times each day, but truthfully, it had fallen to 1 time a day at about the time I saw you. I was using my mental energy to push my body through a day and get things done, but I was definitely losing ground.
Now just 3 months later, I am doing weight training for 1 hour 3 times each week, Zumba dancing 1 hour 2 times each week, and yoga and/or flexibility exercises 1 hour 2 times each week. I’m still playing with my dogs, but I’m up earlier and I’m rested. I’m sleeping at night! My mind is clearer and I’m making a lot of progress with the nonprofit organization I’m the president of.
I just turned 70 on January 1st and I feel the next 10 years are going to be the best yet!