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Judy Huston: Anti Aging Therapy

judy huston mobile thumbnailA little over 3 months ago, I had my first appointment with Dr. Waller.  Tests were arranged and there were times I thought the whole process was too complicated.  I doubted that the results would justify the discomfort with the entire process, and when I had to drink that yellow protein powder, I was ready to give up.  Fortunately, as long as I see the possibilities, I usually stick with a project that I’ve set for myself.  In this case, the rewards far exceeded my expectations!

Before I came to see Dr. Waller, I was l losing ground on my ability to get my jobs done.  I was reconciling myself to what seemed like a fact; that as we get older we are less effective and less able to generate the kind of energy we had when we were younger.  When I started this program, I was going to the fitness center 2-3 times each week for an hour of weight training.  The weather hadn’t turned cold yet so I was still walking my dog up to 3 times each day, but truthfully, it had fallen to 1 time a day at about the time I saw you.  I was using my mental energy to push my body through a day and get things done, but I was definitely losing ground.

Now just 3 months later, I am doing weight training for 1 hour 3 times each week, Zumba dancing 1 hour 2 times each week, and yoga and/or flexibility exercises 1 hour 2 times each week.  I’m still playing with my dogs, but I’m up earlier and I’m rested.  I’m sleeping at night!  My mind is clearer and I’m making a lot of progress with the nonprofit organization I’m the president of.

I just turned 70 on January 1st and I feel the next 10 years are going to be the best yet!

Judy Huston

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