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Behavioral Health

How to Make Any Day Amazing

Posted: Jun 08 in Lifestyle and Behavior by

Isn’t it wonderful when you wake up with that feeling of everything going your way? The alarm doesn’t startle you awake, the sun isn’t glaring in your eyes, your morning coffee is just as you like it and your clothes don’t have a wrinkle in sight. If every morning went smoothly it would be easy to keep a positive attitude day after day. Unfortunately, most of our mornings are going to hit little pitfalls, whether it be traffic or an argument with a coworker. This is no reason to let your day spiral out of control! Focusing on the little positives in your life can help you make every day feel a little bit more amazing. [Read more]

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Staying Motivated through it All

Posted: May 25 in Lifestyle and Behavior by

It isn’t always easy to stay motivated. Life has a way of throwing curve balls at you when you least expect them—not to mention are least prepared for them. When you are participating in any sort of wellness program, either an anti-aging program or weight loss program, keeping your motivation level up is important. [Read more]

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Getting Motivated for the Long-Run

Posted: Mar 23 in Weight Loss by

It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and for some people it is this first step that takes the longest and requires the most courage, but once you get going on your weight loss program you need to keep your motivation level up, otherwise you can easily fall off track and never make it to your end goal. [Read more]

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Emotional Eating or True Hunger?

Posted: Mar 18 in Weight Loss by

Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activities of life. [Read more]

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Strike a Pose—Why Yoga is a Good Idea

Posted: Aug 25 in Lifestyle and Behavior by

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated. [Read more]

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Emotional Eating: A Weight Loss Obstacle

Posted: Jan 30 in Weight Loss by

Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard day or are coping with unpleasant feelings, we often seek solace in unhealthy treats (a.k.a. comfort foods), but this will do no good for your progress with weight loss in Rochester, MI. [Read more]

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Chronic Fatigue-Fighting Tricks

Posted: Jul 09 in Functional Medicine by

While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-fighting tricks can re-energize your body and mind, helping you to feel less tired and more motivated throughout the day. [Read more]

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Increase Your Workplace Well-Being

Posted: Apr 10 in Lifestyle and Behavior by

Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note. [Read more]

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Decrease Stress with Laughter

Posted: Mar 16 in Lifestyle and Behavior by

Doctors in the United States see more cases of stress-related illnesses than anything else. From low immunity to heart disease and cancer, stress causes a disruption in your body’s normal function, which can prevent you from living life to the fullest. But if stress is a poison, laughter may be the antidote. Simply put, stress […]

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Managing Stress with an Anti-Anxiety Diet

Posted: Feb 07 in Lifestyle and Behavior by

Many people who are looking for stress management in Rochester might not realize that one of the greatest ways to reduce stress and anxiety is right under their nose. The foods that we consume each and every day play a vital role in creating stress or increasing happiness, and can act as a great supplement […]

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